Fat??? Want a FLAT BELLY..then this article is surely going to help you.
Every women dream of flat belly and for that they do a lot of hardwork. They go to gym for workout. They adopt healthy eating habits. So, they try almost every possible things they could but at the end this stubborn belly fat remain as it was earlier. There are no visible results in the mirror and it seems like this belly fat has planned to be with you forever.Isn’t this annoying??
Now, its time to take strict actions against your belly fat and it is really possible to look slim and more beautiful .Here is the list of 10 food items you must avoid and it will help you to reduce belly fat.But make sure,you don’t get attracted towards these food items as they are delicious in taste but they are also the cause of fat belly. So, here you go …
1.AVOID ALCOHOLIC BEVERAGES.
Alcohol nowadays have become a kind of necessity .In every party you may find alcohol. Though alcohol drinks are rich in calories but here calories are not the main factor here.Consumption of alcohol results in the increment of your appetite and it confuses the part of your brain which in result is responsible for the feeling of fullness.So if alcohol is causing you to gain fat ,once you stop,it may be easier to loose fat.
2.NO TO SOFT DRINKS.
Really want to get rid of abdominal fat,then you must stop drinking soft drinks. Its hard to give up on this habit but these low -calorie drinks (though) slow down your metabolism and stimulate your body to gain fat.So ,say good bye to soft drinks.
3.HABIT OF EATING CHEWING GUM,AVOID IT.
Chewing gum make our brain and stomach receive signals to prepare themselves for an incoming meals.Plus,the purpose of gum is to trigger the overproduction of stomach acid and as a result you feel hungry.
4.AVOID HIGH-SODIUM DIETS.
Eating high-sodium diets is not only harmful to your health but it also retain fluids which prevent you from loosing belly fat effectively.So have a diet with low-sodium and especially for the persons who suffer from high blood pressure ,must eat low-sodium food.
5.FAST FOOD MEANS FAT BELLY.
Fast Foods have become a trend nowadays.When hungry,you order pizza,burger,momos,chowmein etc etc..these foods may fill your stomach with the delicious taste too ..but are these foods really good for you???NO,they are not . In fact,they are good for increasing your belly fat.Fast Food contains calories at higher level which obviously results in fat.Avoid it,though it is difficult but you have to.
6.FAN OF MAYONNAISE-MAKE IT YOUR ENEMY ANYHOW.
If you’re a fan of mayonnaise or you like to eat mayonnaise salad ,then you must know that this topping contain 80% of the fat which is sufficient enough to make you fat.
7.A BIG “NO” TO FRENCH FRIES.
Fried potatoes,like any other fried food,works like a sponge that absorbs saturated fats.Saturated fats can actually affect brain function and brain is not able to think properly about how much weight you are gaining .And as a result you can eat lots of potatoes without even noticing it.So, as much as you love this food ,you should give it up as soon as possible.
8.NO MORE ICECREAM
Ice-cream is sugar rich food and sugar rich food inevitably turn into abdominal fat. As we know very well abdominal fat is a harmful form of fat. So, better to avoid it.
9.AVOID FOODS THAT MAKE YOU BLOAT.
There are some foods that can cause gastric problems and can upset stomach.This problem can occur with even skinniest people. So,better to avoid it.
10.DON’T GO FOR SUGAR FREE PRODUCTS.
The products which are sugar free can be beneficial for the diabetic people.But still they are responsible for abdominal fat.