HEALTH RELATED BENEFITS
1.IT IS HELPFUL IN REGULATING BLOOD SUGAR LEVELS
Garlic contains a compound which is very effective in increasing glucose tolerance.This compound helps in releasing of insulin in body which in results control diabetes.Hence, garlic regultes blood sugar level.Just have one or two bulbs every day.
2.IS GOOD IN CONTROLLING HYPERTENSION
Stress is the common problem for every one.Just include garlic in your daily meals. It will surely help you in decreasing stress level.It also help in managing high BP.
3.TOOTHACHE CAN BE CURED EASILY
It has many properties like antibacterial and anesthetising properties.If you are having toothache or any other dental problems then chew garlic.It will give you relief from toothache fast.
4.COLD AND FLU WILL GO AWAY
It is also used in curing cold and flu. it boosts your immunity and hence cold and flu go away. Daily consumption of garlic in the season of cold is definitely going to cure cold and flu.
Include garlic in your daily meals and you will have less chance of heart diseases and cancer.Garlic has a compound named Sulphur. This sulphur acts as a natural defence .It fights against occurrence and spreading of disease.